Supinated Bicep Curl

If you want to get more out of your bicep curl and really put a burn on it, try supinated bicep curls.  The easiest way to describe a supinated grip is to think of it as facing forwards. As you grip onto the bar in front or above you, your hands will be facing the body. A supinated grip will allow you to target your biceps and work it! The supinated grip is more isolating and restrictive than a pronated grip. One of the things to keep in mind is that supination of bicep curl occurs throughout.  The effects of doing this is amazing and you will find yourself lowering the weight you normally do, so that you can get through the reps you need to get through to grow those pipes, BIGGER!!!