Eat Primal it will change your life!

I never advocate diets to my clients, I feel it's bad business, bad manners ( like who am I to put you on a diet!) and I think diets are total bullshit. I mean the only thing that diets is your metabolism.  We had a saying when I managed a big box gym, "what do you get when you take the -t out of DIET..DIE" and people this is what happens to your body when you diet.  Want to know the quickest way to fail losing weight go on a diet and I'll see you in about 6 months 10 pounds heavier.  But there is a solution to losing weight and living healthy through eating.  Wait... quick disclaimer before I tell you this and this is something I tell my kids, my clients, hell even my 66 year old mother.  If this was the have all be all to everyone's problems then nothing else would be on the market.  It's just one of many strategies to live healthy through nearly everyone's favorite past-time (and no I'm not talking about baseball).  The method is called the Primal Blueprint it was created by Mark Sisson and it is one of the few plans I will ever introduce to my clients.  In fact it is the basis of the Tier 1 meal plan.

www.marksdailyapple.com/the-primal-blueprint-21-day-challenge/#axzz44HiUpEtk