“Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best.” 

― Mark Rippetoe, Practical Programming for Strength Training

Sustainable Results

We believe that you can achieve anything that you put your mind to. With a certain level of knowledge, sustainable fitness results are possible. We want to show you how to maintain a level of fitness through proper training techniques and the right amount of motivation. We believe that fitness is holistic and not just about training the body, but also training the mind. Our approach to fitness includes strength and functional training, nutritional guidance, and balance which leads to sustainable results. How would you like to maintain the results of your efforts and hard work for life? Take that step and visit us at our training facility to learn how. Come gain the knowledge and tools to defy your genetics naturally.  

Roots

Dynamic Instructors

What separates a good trainer from an average trainer and a Tier 1 trainer from all of them? Commitment to making sure that all clients are given 100% of the instructor's effort, knowledge, and attention to detail.  Every trainer is vetted and hand-picked by the founder of Tier 1 Body, Kendall George. Tier 1 Body trainers are all held to the highest standards., with  minimum requirements that the trainer is certified through one of five acceptable personal training certifications.  The American Council on Exercise, National Academy of Sports Medicine, International Sports Sciences Association, American College of Sports Medicine, National Strength and Conditioning Association.

Instructors

Train to Live, Live to Train

 Fully functional until you're 70...80? The value of strength training has been touted for years and has numerous benefits. It makes your body strong, and you look and feel better too. What more can it do? A lot, according to research. Our clients recognize the additional benefits from training; including increased energy, confidence, mental well-being, prevention of ailments, quicker recovery from injuries, and increased sports performance to name a few. So get ready to discover your true potential, unleash your inner power, and transform your life. Go climb that mountain, grab the skis again, or maximize your performance at Tier 1 body.

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Tier 1 Body Team

Kendall George

The founder of Tier 1, Kendall or KG as some call him has over 25 years experience training athletes, Non-athletes, Military personal, youths and special population groups. But his greatest strength lays with his ability to make everyone dig that much deeper into themselves to find that inner “Alpha” in them.

John Bailey

The former basketball prodigy, John Bailey or JB is simply awesome…with training regiments and routines custom designed for each client his level of intensity is unmatched in the PNW. If your willing he is able. Combining strength training and high-volume workouts, the words guaranteed results are often spoken when he is at the fore-front.

Holly Davis

The boys are nice, the boys are really good. But this lady gives them a run for their money. Combining both the ability to work with special populations and athletes she also has the unique experience of being a mom. She has time and time again after six kids trained herself back to pre-baby weight within six months. Holly undeniably has the greatest level of attention to detail you will ever experience she delivers 10 times out of 10.

Juniour Mensah

Coach Juniour has a Kinesiology (Exercise degree) and a minor in Strength & Conditioning. He played Football at Edmonds Woodway high school. After High school, Juniour trained D1 Athletes at Washington State University as a Strength and Conditioning Coach. He has worked with many sports like basketball, baseball, track and field, soccer, swimming, rowing etc. Upon graduating from WSU Juniour then coached at University of Washington as an assistant strength and conditioning coach in 2018. He has an extensive background in improving strength, speed & agility. In 2019 he wanted to work with the general population— so he started at 24hour Fitness and became a master trainer there. Having conquered that he know lends his incredible talent and expertise to Tier 1.

TBD-

Looking for a new career? Highly motivated and a self started? You can contact me at Tier 1 Body